I am a doctor of physical therapy and an osteoarthritis specialist. I almost exclusively work with clients all around the world who have knee, hip and back osteoarthritis who want to continue to lead an active lifestyle.
After working with and talking to people with varying severities of osteoarthritis- I have learned that the traditional healthcare systems fails so many when it comes to arthritis. Many have no idea what their options are nor where to turn to find hope.
After lots of discussions with nutrition experts, hours of research, and a passion for filling the gaps that patients with osteoarthritis just aren't getting from the medical system, I created this guide to make healthy foods simple for you.
Although I am not a registered dietitian, I take my own eating and health very seriously. I kept receiving so many questions about snack foods in particular, I decided to dive into hours of research from quality sources and hours of interviews with experts to give you this information in the best and simplest way possible.
Food is such a vital piece of the puzzle when it comes to find arthritis pain relief that is often glazed over in appointments with the simple advice just to "lose weight". It's time to make reading nutrition labels and being aware of what you are putting in your body!