Upon finishing this course, you will be confident in understanding what arthritis is, how to view your pain, and the best exercise and diet regimens that keep inflammation at bay. In order to see the best results from this course you have to be committed to wanting pain relief. Consistency yields the best results. Your adventure will truly be alive if you follow this framework exactly.
The goal of this course is not to completely get rid of all of your pain. Instead, the goal is to make sure you accomplish whatever you are set out to do, whether that's return to running, hiking, skiing, mountain biking, climbing stairs, playing with grandchildren- whatever makes you happy!
There is a disclaimer that everyone's body is different and will respond differently. With this course you will walk away with confidence that you can adventure and understand EVERYTHING you need to know in how to manage your arthritis pain naturally.