Joining in this weekly exercise class. It's that easy.
Each class will be tailored to you and your painful/irritated joints. I'll watch your form, answer your questions, and set you up for success.
This exercise class will be held via Google Meet will be held once per week on TUESDAY at 11 am Mountain Daylight Time so you can attend, wherever you live!
(10am PDT/ 12p CDT/ 1p EDT)
It will be led by me (Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist). I have led over 100 exercise classes for those with osteoarthritis and there have been some amazing results.
Even if you have bone on bone arthritis or have been told exercise will not help you. You will never know your potential unless you try.
You will get a fresh, new perspective on how to move with osteoarthritis and a new found confidence to be able to be as active as you want to be!