Osteoarthritis Online Support Group

Your key to unlocking osteoarthritis pain RELIEF that lasts is here

A powerful virtual exercise and support group combined to 
catapult you to successful joint pain relief!

Do you feel like you're having a hard time sticking to a workout plan? Do you feel alone in this journey?

Each week you will meet with other motivated people with osteoarthritis and me, a doctor of physical therapy and an osteoarthritis specialist!

I will guide you through a 30 minute (arthritis friendly) workout and then as a group, will have a discussion afterwards.

This peer support has been tested and proven to help MAXIMIZE pain relief and ensure accountability. No more falling off the wagon. Now there are people that are counting on you to succeed!
Are you feeling frustrated by osteoarthritis pain and feel like you have no one to turn to?
Well, the solution is here.

This membership includes a weekly exercise class + a support group discussion all in just an hour of your time! 

There is an AWESOME tribe of people with osteoarthritis who are willing to do what it takes to find pain relief. Through exercise and support, our members have been able to accomplish things they never knew were possible with peer support and....

Workouts that work!

The benefits:

Meet and connect with new people also experiencing osteoarthritis
Find encouragement and motivation during the tough times
Learn exactly what movements are safe for your joints
Start becoming more consistent with exercise as the group is counting on you

Why join?!

Whether you have hip, knee, back, shoulder, or ankle osteoarthritis- this group can help you finally feel what it's like to look forward to exercise again. Movement can be incredibly powerful alone but add in support from other motivated people and your potential to tackle osteoarthritis pain can skyrocket.

And...without taking action, odds are your joints may continue to be unhappy with you! It's time to show them some love.
This class is limited to 20 spots, don't miss out on this opportunity to overcome osteoarthritis pain and avoid surgery!

You will meet with the group via Zoom
Every Tuesday at 
10a PST/ 11a MST/ 12p CST/ 1p EST
Starting November 23rd, 2021

Other common questions:

What equipment will I need?

No equipment is required. I do recommend that you get at least one set of weights appropriate for you fitness level. You can also use household objects like water bottles. You will want to make sure you have a space you can use where you can exercise while seeing the computer, phone, or tv.

How long will these classes be?

The exercise portion will be roughly 30-40 minutes including warm up and cool down. The support group will continue for another 30-40 minutes for a total of 60-90 minutes. You do not have to stay afterwards if you don't want to but you will get more out of the class from hearing from others as well as contributing parts of your journey! 

Will there be modifications if I cannot do some of the moves?

YES! Please don't hesitate joining in fear you won't be able to keep up or do all of the moves. There will be a wide range of fitness levels in this group but all exercises can be modified to be easier or harder depending on what you need. You can also complete this class seated, although I do prefer standing if you are able. 

If I experience pain, should I stop the exercises?

When it comes to osteoarthritis, whenever you are trying something new, you may experience a little discomfort. A good rule of thumb that I like to use is anything above a 5/10 (0-10 pain scale of 0 meaning no pain, 10 meaning the worst pain you've ever experienced) is usually your joint telling you it's maybe had enough of that exercise and will require a modification. If you experience pain less than a 5/10, odds are your joint will be okay with it. 

It is important to pay attention to recovery as well. If you experience pain and/or swelling after activity, take it as a sign from your joint that you may have done too much. In this case, the next exercise class you will want to modify some activities and take breaks as you need to. You are asked to use your judgement and can ask any further questions in the support group discussion! 

How does the payment work?

This group is charged at a monthly rate of $80 for 4 classes a month. You will be automatically charged at the beginning of each month and you can cancel at anytime by emailing Alyssa (alyssa@keeptheadventurealive.com). At this time, you will not have the option to pay per class. This is because it is so important to be as consistent as possible. Recordings are available upon request at least 24 hours in advance of the class.

Here is a example of what a possible exercise class could look like:
Modifications will be given along the way and you will be able to participate at your own pace. The most important part is that you move in the right ways to make your joints happier while building necessary muscles!
Your life and your osteoarthritis could be changed with this one group.
You’ve got nothing to lose.
"This Program has been everything to me. All I’ve ever been told is matter of fact that I’d need a knee replacement, Never that I could do something instead or in addition to…

The Group meetings were so helpful, learning that so many of us were having the same fears and issues. It motivated me to go through the exercises to begin the process of managing all the pain, both physical and mental, associated with my knee diagnosis! I’m excited to keep going!"
Kristin- Knee Osteoarthritis 
"...before getting started in this group I was very discouraged with what I was being told about my arthritis....pushing myself through the workouts, slowly but surely, I feel like there is a much better option. Living with this diagnosis one day at a time, one workout at a time. I’ve got a long way to go but giving up and taking what was referred to as the easy way out is not my choice."
Terri- Knee Osteoarthritis
Let’s break it all down.
Here's what you're really getting...
  • Exercise classes led by a doctor of physical therapy and osteoarthritis specialist
  • ​Support from those who you can relate to and understand your journey
  • ​Information to help guide you along this journey towards osteoarthritis pain relief that most doctors or surgeons aren't telling you
  • ​Weekly accountability for exercise to keep you on track and consistent
  • ​Comfort, confidence, and motivation that will help you through the ups and downs of this journey
  • ​A private Facebook group that will allow you to ask follow up questions, share your small wins, and more with others in the group
That's well over $750... for only $80/month!
You'd actually be crazy not to ;)

YOUR POSSIBILITIES for pain relief and 
adventure ARE ENDLESs...only if you take action
Don't let this opportunity slip by!

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