Are you ready to tackle your osteoarthritis pain, avoid surgery, and get back to an active, adventurous lifestyle?

The Arthritis Adventure Blueprint is the next step in your journey

Dr. Alyssa Kuhn
Hi! My name is Alyssa! I am a doctor of physical therapy and an osteoarthritis specialist. I live in Sandy, Utah and am always out on my bike, up in the mountains, or on skis!I truly think adventure can be so powerful in life- I know it is in mine.

I created this Arthritis Adventure Blueprint because I got frustrated in the fact that so many are told surgery is simply inevitable with an osteoarthritis diagnosis. 

This can leave you to feel hopeless and that you're playing a waiting game until the "perfect" time for surgery comes....

Until you realize, there really is no "perfect" time. 
But is it really possible to avoid surgery? The truth is... knee, hip, and back osteoarthritis pain relief is absolutely achievable without risky surgeries. Not only can you find pain relief you can take it one step further. You can THRIVE!

I created the Arthritis Adventure Blueprint because I want you to know exactly what is safe for your joints as well as how to get them strong. 

No longer do you have to waste your time on supplements and creams that don't work. Nor do you have to worry about hurting yourself when exercising. 

What Does The Arthritis Adventure Blueprint Online Course Include?

4 Instructional Videos led by me!

#1 - Learn More About Pain

Learn the TRUTH about your arthritis pain... The more you know, the better you can beat it.

This is the most powerful module that can open your eyes to what may be causing your pain (because it might not be what you think it is...)

Total Value: OVER $597

#2 - Obstacles To Pain Relief

Learn a step-by-step process on how to prioritize exactly what is causing your pain so you stop wasting time on things that won't work.

It can be frustrating to see little to no pain relief when you are focusing on the wrong things. Now, it's time to focus on the right ones.

Total Value: OVER $597

#3 - Master Movement

Learn the best exercises that are safe for your arthritic joints while simultaneously building strength you need!

Feel like you are hurting yourself while exercising? You will know the exact exercises you need to master to find pain relief, curated with my expertise in physical therapy for osteoarthritis.

Total Value: OVER $597

#4 - Make Pain Relief Last

Here's where the magic happens, putting it all together...

If you feel like your pain continues to come back no matter what you try, these strategies will help you learn how to make pain relief LAST.

Total Value: OVER $597


  • 10 follow along workouts with me starting with the basics and progressing to strength training and higher impact exercise- access to THE most effective exercises that have helped people around the world find pain relief even when they thought it was impossible ($1500 value)
  • Supplement recommendation guide so you can stop wasting your time on the supplements that don't work and find the brands that do! ($150 value)
  • ​An anti-inflammatory grocery guide as well as some amazing recipes! ($150 value)
  • Exclusive movement guide so you know which movements are safe for your joints instead of constantly having to guess or worrying about injuring yourself! ($250 value)
  • ​An exclusive one on one mini session with me at the end of the course to make sure you are on the right track and stay there! (over $200 value)

This course is worth over $4,000 & can be yours today for over 90% off!


FINAL PRICE: only $297 (no this isn't a joke!)

Or you can spend thousands on surgery, unnecessary MRIs, and leave with no answers...


Learn what is POSSIBLE with the Blueprint!

Running, mountain biking, hiking, sports, traveling, playing with grandchildren, and even going up and down the stairs ARE POSSIBLE. 

Take it from these amazing people with osteoarthritis who accomplished more than they could've ever imagined.
Learn how Kristin went from barely being able to walk her dogs with bone on bone knee arthritis to actually enjoying exercise again, able to travel, and even making it through Costco without paying for it later (you know that's a feat in itself!)

Terri was frustrated with the answers she was getting about her knee osteoarthritis and felt that she was running out of options. Now she is hopeful and determined to make adventure possible again! 

Jean was struggling with knee osteoarthritis and wasn't able to make through the work day as a teacher without having severe pain afterwards. After the Arthritis Adventure Blueprint,  she is not only make it through the day without severe pain- now she enjoys exercise again and can get back to walking down the stairs normally!

Alyssa's work has been published all over, including these publications:

Featured in for arthritis pain relief

Whether you have hip, knee, spine, ankle, or shoulder arthritis- this course can open so many doors for you to pain relief and adventuring without surgery!

Backed By A 30 Day Money Back Guarantee

After following the specific course instructions for the Arthritis Adventure Blueprint for 30 days, if you are not satisfied, you can 
apply for a full refund. I want you to be happy with the results and fully stand behind this course.

You have nothing to lose here. Why not take a chance on yourself?


STEP 1: Personal Information

STEP 2: Payment

STEP 3: Billing Address

I have read and agree to the Terms of Service (required)
DISCLAIMER OF GUARANTEE. Client accepts and agrees that she/he is 100% responsible for her/his progress and results from the Program. Client accepts and agrees that she/he is the one vital element to the Program’s success and that Company cannot control Client. Company makes no representations or guarantees verbally or in writing regarding performance of this Agreement other than those specifically enumerated herein. Company and its affiliates disclaim the implied warranties of titles, merchant ability, and fitness for a particular purpose. Company makes no guarantee or warranty that the Program will meet Client’s requirements or that all clients will achieve the same results.
Frequently Asked Questions
What results should I expect from taking this course?
Upon finishing this course, you will be confident in understanding what arthritis is, how to view your pain, and the best exercise and diet regimens that keep inflammation at bay. In order to see the best results from this course you have to be committed to wanting pain relief. Consistency yields the best results. Your adventure will truly be alive if you follow this framework exactly. 

The goal of this course is not to completely get rid of all of your pain. Instead, the goal is to make sure you accomplish whatever you are set out to do, whether that's return to running, hiking, skiing, mountain biking, climbing stairs, playing with grandchildren- whatever makes you happy!

There is a disclaimer that everyone's body is different and will respond differently. With this course you will walk away with confidence that you can adventure and understand EVERYTHING you need to know in how to manage your arthritis pain naturally.
Who is this course best suited for?
This course is not for everyone. This course will bring the best results to those who are motivated to avoid surgery and heal arthritis pain naturally. Especially those with knee, hip, spine, ankle, and shoulder arthritis. 

If you have already had surgery, this course can help you understand how to better heal your joints. 

This course takes commitment and dedication to see results. Arthritis pain relief is not easy but man it can be rewarding once pain is no longer dictating your life. I will be here for you every step of the way.
My arthritis is bone on bone and I need surgery. Is this course good for me?
YES. If you are in this situation I highly recommend this course. The primary goal of all of this material is for you to have a better relationship with pain and think about your arthritis differently. 

Even if you are planning on surgery, this information can dramatically impact how you view your recovery and improve your results. Who knows, you may find out that you don't even need surgery :)

There was actually a study done that reported that of the people on the list to get a joint replacement, after going through an internet based program, at least 20% of them actually got OFF THE LIST.
I have rheumatoid arthritis, is this course for me?
Although this course is based on osteoarthritis, people with rheumatoid arthritis share some of the same thoughts on pain and goals for adventure. With rheumatoid arthritis there are a few extra considerations when looking at keeping your adventure alive. Feel free to email to find out if this course is for you!
How long will I have access to this course once I purchase?
You will have lifelong access to this course with the username and password you create once purchased. You can watch and re-watch videos as often as you like. Re-distribution and sharing of these videos is not allowed.
If I have hand arthritis, is this course for me?
If your hands are the primary joints that are limiting, this course can still be beneficial. When you have osteoarthritis you are prone to it spreading to other joints if you don't take the appropriate action. 

This course will show you the ins and outs of how to manage inflammation and decrease your risk of it spreading to other joints! 
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