Keep the Adventure Alive
All I Want for Christmas is Arthritis Pain Relief
Free 3 Day Workout Challenge led by a physical therapist
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Do you want to start exercising but are unsure where to start? Are you tired of painful joints?
Movement is one of the most powerful ways to find arthritis pain relief and muscle strength is the best way to support your joints- but you need movements that your joints actually like
Join in on 3 days of live, follow along workouts with a physical therapist
who specializes in osteoarthritis starting December 14th, 2022!
Even if you feel your arthritis is "too far gone" or you've been told "nothing will make a difference"...there is still HOPE!
⬇️ Take a look at how powerful movement can truly be ⬇️
...from participants of last years All I Want For Christmas is Arthritis Pain Relief Challenge
Common questions answered:
What if I am a beginner? Is this challenge appropriate for me?
During each workout I will give modifications on how to make exercises easier or harder. Most of the workouts will be in standing and will last about 20 minutes. You can absolutely use support and I will show you how. I encourage you to try because you may surprise yourself!
How do I see the videos?
The videos will be LIVE on youtube at 11 am Mountain Time (10am Pacific/12pm Central/1pm Eastern). The videos will also be emailed out afterwards if you can't make it live.
What equipment will I need?
All you will need a chair that you can stand up from and does not have wheels. You will also need a set or two of weights (dumbbells, soup cans, water bottles, etc.)
How long will the workouts be?
Each workout will range from about 20-30 minutes in length
Do the videos expire?
The videos won't expire but if you complete each video the day they are released, you'll be entered to win prizes at end which will be drawn on Saturday 12/17 at 12pm Mountain Time. All videos need to be completed by this time to be entered into the drawings.
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