Are you tired of trying to exercise but instead, ending up injuring yourself or flaring up your joints?
You don't have to worry about that any longer with this brand new arthritis friendly exercise class you can participate in no matter your location!
My name is Alyssa Kuhn, I am a physical therapist and osteoarthritis specialist. I exclusively work with people who have knee, hip, and/or back arthritis.
Traditional exercise classes may end up actually making your joints MAD because the workout is not tailored to you and your arthritic joints. I created this class to show you exactly how to become strong without irritating your joints!
(For NEW members, your first class is free!)
Your life and your osteoarthritis could be changed with this one group.
You’ve got nothing to lose.
"This Program has been everything to me. All I’ve ever been told is matter of fact that I’d need a knee replacement, Never that I could do something instead or in addition to…
The Group meetings were so helpful, learning that so many of us were having the same fears and issues. It motivated me to go through the exercises to begin the process of managing all the pain, both physical and mental, associated with my knee diagnosis! I’m excited to keep going!"
Kristin- Knee Osteoarthritis
"...before getting started in this group I was very discouraged with what I was being told about my arthritis....pushing myself through the workouts, slowly but surely, I feel like there is a much better option. Living with this diagnosis one day at a time, one workout at a time. I’ve got a long way to go but giving up and taking what was referred to as the easy way out is not my choice."
Terri- Knee Osteoarthritis
I know accountability isn't always easy, especially when you're in pain.
But do you want to know who are the most successful at finding long term pain relief while avoiding surgery?...those that are consistent with the right exercises.
How do you find the right exercises?
Joining in this weekly exercise class. It's that easy.
Each class will be tailored to you and your painful/irritated joints. I'll watch your form, answer your questions, and set you up for success.
This exercise class will be held via Google Meet will be held once per week on TUESDAY at 11am Mountain Standard Time so you can attend, wherever you live!
(10am PST/ 12p CST/ 1p EST)
It will be led by me (Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist). I have led over 100 exercise classes for those with osteoarthritis and there have been some amazing results.
Even if you have bone on bone arthritis or have been told exercise will not help you. You will never know your potential unless you try.
You will get a fresh, new perspective on how to move with osteoarthritis and a new found confidence to be able to be as active as you want to be!
Other AMAZING benefits:
What's included and how much it costs:
Here's what you're really getting...
- Exercise classes led by a doctor of physical therapy and osteoarthritis specialist
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Replays of all of the classes you have signed up for so you can redo them or make up if you have to miss any classes
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Semi-private exercise sessions with supervision over your form and the opportunity to ask other osteoarthritis related questions along the way due to small class sizes
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Information to help guide you along this journey towards osteoarthritis pain relief that most doctors or surgeons aren't telling you
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Weekly accountability for exercise to keep you on track and consistent because consistency is KEY to relief
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Comfort, confidence, and motivation that will help you through the ups and downs of this journey
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Learn exactly what to incorporate into your own training so you no longer have to guess what is good for your joints
That's well over $750... for only $80/4 weeks!
That's only $20 per class for a lifetime of joint health and strength!
Think about how much money you've spent without getting any answers and spinning your wheels with pain relief....
Why join?!
Whether you have hip, knee, back, shoulder, or ankle osteoarthritis- this group can help you finally feel what it's like to look forward to exercise again.
Movement can be incredibly powerful alone but add in support from other motivated people and your potential to tackle osteoarthritis pain can skyrocket.
And...without taking action, odds are your joints may continue to be unhappy with you! It's time to show them some love.
"What if I can't attend live?"
No problem, I upload the recordings the same day so you will have access to the recording of the class if signed up! You also have the ability to complete the workout throughout the week after the class is complete on Tuesday.
This class is limited to 20 spots, don't miss out on this opportunity to overcome osteoarthritis pain and avoid surgery!
You will meet with the group via Google Meet
Every Tuesday at
10a PDT/ 11a MDT/ 12p CDT/ 1p EDT
Other common questions:
What equipment will I need?
No equipment is technically required. I do recommend that you get at least one set of weights appropriate for you fitness level. You can also use household objects like water bottles. You will want to make sure you have a space you can use where you can exercise while seeing the computer, phone, or tv.
What if I can't attend live?
I get it, one time isn't perfect for everyone. Whether you are working during this time or have other obligations, you can get access to the recordings.
No problem, I upload the recordings the same day so you will have access to the recording of the class if signed up! You also have the ability to complete the workout throughout the week after the class is complete on Tuesday.
How long will these classes be?
This exercise class will be 30-40 minutes including warm up and cool down.
Will there be modifications if I cannot do some of the moves?
YES! Please don't hesitate joining in fear you won't be able to keep up or do all of the moves. There will be a wide range of fitness levels in this group but all exercises can be modified to be easier or harder depending on what you need. You can also complete this class seated, although I do prefer standing if you are able.
If I experience pain, should I stop the exercises?
When it comes to osteoarthritis, whenever you are trying something new, you may experience a little discomfort. A good rule of thumb that I like to use is anything above a 5/10 (0-10 pain scale of 0 meaning no pain, 10 meaning the worst pain you've ever experienced) is usually your joint telling you it's maybe had enough of that exercise and will require a modification. If you experience pain less than a 5/10, odds are your joint will be okay with it.
It is important to pay attention to recovery as well. If you experience pain and/or swelling after activity, take it as a sign from your joint that you may have done too much. In this case, the next exercise class you will want to modify some activities and take breaks as you need to. You are asked to use your judgement and can ask any further questions in the support group discussion!
How does the payment work?
You will be charged $80 every 4 weeks. This includes 4 classes, one each week. This will be a recurring charge until cancelling by emailing Alyssa (alyssa@keeptheadventurealive.com). At this time, you will not have the option to pay per class. This is because it is so important to be as consistent as possible. Recordings are available upon request at least 24 hours in advance of the class.
(For NEW members, your first class is free!)
Other arthritis sufferers have tried these online osteoarthritis workouts and check out what they had to say:
Here is a example of what a possible exercise class could look like:
Modifications will be given along the way and you will be able to participate at your own pace. The most important part is that you move in the right ways to make your joints happier while building necessary muscles!
YOUR POSSIBILITIES for pain relief and
adventure ARE ENDLESs...only if you take action
GET STARTED RIGHT NOW!
Don't let this opportunity slip by!
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