Arthritis Friendly Workout Challenge
PResented by Keep the Adventure Alive
You're in! ✅ Get started with Day One below 👇

You don't need any equipment- just some space to get moving! You'll receive all videos via email as well.

The next video will be sent to your email tomorrow!

**This is an affiliate link which I do receive a small compensation but I 
fully back this brand and their phenomenal customer service.

MAIN MESSAGE FROM TODAY: MAKE SURE YOU ARE 
ADDING VARIETY TO YOUR TRAINING

Make sure you don't experience an increase in pain during or after this video before 
moving onto the next one. You may need to complete up to 5 times before you feel 
confident to move on and guess what, that is totally okay! Remember 
the goal is to feel BETTER afterwards, not worse.
KEep the Adventure Alive
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